Women's Health

For women, the stress of juggling the needs of children and family as well as a career can seem overwhelming. This will affect the woman's overall well-being and outlook, making day to day life difficult to deal with at times.

My innovative approach to helping women deal with these challenges incorporates mindfulness techniques along with hypnotherapy to promote healing and relieve stress. The integration of acceptance, gratitude and spirituality in the healing process with how one thinks, and how the mind and body are influenced, creates a transformational change and results in a gentle, effective and lasting difference.

My specialties include:

• Anxiety
• Weight reduction/body image issues
• Depression
• Stress management
• Women's issues; prenatal anxiety, postpartum depression, perimenopause, menopause, balancing motherhood and work
• Medical issues

Specialized Group Counseling

Groups provide a safe environment for members to gain support and eliminate isolation, build self-esteem, learn better self-care, find healthy ways to express feelings, and practice new relationship skills. Theme-oriented groups with like-minded people reassure you that you are not alone.

We offer groups that focus on:

• Stress reduction for optimal health
• Women's transition
• Weight control